leissp's Journal, 11 March 2013

204.1 lb Lost so far: 67.0 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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2279 kcal

Fat: 81.03g | Prot: 96.15g | Carb: 320.18g.   Breakfast: Yogourt, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples. Lunch: Chicken Breast, Greek Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Yogourt, Strawberries, Extra Dark, Grapefruit (Pink and Red), Raisins (Seedless), Herbal Tea, Gala Apples, Bananas, Caramel, Bananas, Gala Apples, Chocolate Chip Cookies, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...

3993 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...