Weigh In record (no journal entry) for 11 March 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1583 kcal
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Fat: 55.17g | Prot: 68.45g | Carb: 198.27g.
Breakfast: Eiein Brothers Bagels Fuls Cream Cheese. Lunch: Ground Beef, manwich, Whole Wheat Pita. Dinner: Extra Thin White Bread, eggland. Snacks/Other: pace salsa, santitas, apple. more...
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losing 2.5 lb a week
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