Weigh In record (no journal entry) for 11 March 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1615 kcal
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Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.
Breakfast: Strawberry Jam, Olive Oil Margarine, 100% Whole Wheat Bread. Lunch: Zucchini, Brown Mushrooms (Crimini Italian), White Flour, Traditional Pizza Sauce, partly skim mozzarella, Extreme Green Fruit Smoothie. Dinner: crystal light fiber, ketchup, boiled egg. Snacks/Other: Navels Oranges, Tea with Milk and Sugar, String Cheese. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ummor242's weight history
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