Weigh In record (no journal entry) for 09 January 2020
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1529 kcal
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Fat: 51.39g | Prot: 49.89g | Carb: 219.27g.
Breakfast: Snickers Сникерс, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Винегрет, Картофель с Грибами, Гороховый Суп. Dinner: Макдоналдс Кока-Кола (0,25 L), Банан, Верес Посольский Горошек Зеленый, Консервлэнд Килька в Томатном Соусе. more...
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2893 kcal
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Activities & Exercise:
Driving - 3 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 19 hours and 59 minutes. more...
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losing 10.0 lb a week
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