Weigh In record (no journal entry) for 09 January 2020
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117.7 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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439 kcal
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Fat: 16.85g | Prot: 24.19g | Carb: 47.53g.
Lunch: Clémentines, Pâturages Fromage Blanc 0%, Andros Compote Pomme Pêche, La Belle Chaurienne Choucroute Garnie Cuisinée au Riesling . Dinner: Pâturages Skyr. Snacks/Other: Francine Ma Brioche Maison. more...
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gaining 7.7 lb a week
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