Weigh In record (no journal entry) for 09 January 2020
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1996 kcal
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Fat: 73.02g | Prot: 78.98g | Carb: 267.74g.
Breakfast: Russian Cheese Casserole. Lunch: Теремок Блин с Грибами. Snacks/Other: Яшкино Вафли в Шоколаде, Овсяное Печенье, Fine Food Батончики Мюсли с Клюквой, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Carrots, Persimmon, Banana, Apple. more...
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losing 4.6 lb a week
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