Weigh In record (no journal entry) for 11 March 2013
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1932 kcal
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Fat: 103.83g | Prot: 151.10g | Carb: 93.70g.
Breakfast: Scrambled Egg. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Black Olives, Avocados, Chicken Breast. Snacks/Other: Curry Flavour Instant Noodles, Hard-Boiled Egg, Natural Peanut Butter, Natural Peanut Butter, LA Slim Whey. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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