Eliana@2407's Journal, 08 January 2020

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Weigh In record (no journal entry) for 08 January 2020

179.2 lb Lost so far: 35.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

347 kcal

Fat: 4.80g | Prot: 24.30g | Carb: 50.40g. Breakfast: Nestlé Chambinho. Lunch: Itambé Leite Pro Desnatado , Prats Suco de Laranja Integral. more...

2901 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes. more...

losing 0.4 lb a week

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Eliana@2407's Journal, 08 January 2020

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