Cherryl's Journal, 07 January 2020

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 15.41g | Prot: 43.04g | Carb: 91.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Milk. Lunch: Golden Corral White Gravy, White Rice, Pork Chop. Dinner: Fresh & Easy Cooked White Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Persimmon. more...

2126 kcal

Activities & Exercise: Desk Work - 9 hours, Elliptical - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...