Weigh In record (no journal entry) for 08 January 2020
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181.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1925 kcal
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Fat: 65.36g | Prot: 84.72g | Carb: 165.83g.
Breakfast: Pace Picante Mild Salsa, Great Value Sharp Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Spinach, Tomatoes, Trader Joe's 100% Whole Wheat Flour Tortillas. Lunch: Spinach, Cream of Tomato Soup (Prepared with Milk), Franz Seattle International Cracked Wheat Sourdough Round, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Lettuce, Best Foods Real Mayonnaise. Dinner: Red Table Wine, Extra Virgin Olive Oil, Onions, Giant Eagle Cherry Tomatoes, Couscous (Cooked), Melissa's Butternut Squash, Butter, Russet Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Honey Uncured Ham, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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