Weigh In record (no journal entry) for 02 January 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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942 kcal
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Fat: 62.62g | Prot: 82.74g | Carb: 12.38g.
Breakfast: Lac Lélo Manteiga de Primeira Qualidade com Sal, Canela, Copra Óleo de Côco, Pilão Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora. Snacks/Other: Ovo Mexido, Canto de Minas Queijo Parmesão, Chá de Ervas. more...
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2449 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 12 hours, batendo papo - 8 hours, Driving - 15 minutes, Housework - 1 hour, Google Fit - 45 minutes. more...
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gaining 2.5 lb a week
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 Comments
08 Jan 20 by member: DeahFitness
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DeahFitness 🏃🏃🏃🏃 correndo atrás do prejuízo 🏋🏊😉
08 Jan 20 by member: silvana68
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