Weigh In record (no journal entry) for 08 January 2020
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1013 kcal
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Fat: 75.73g | Prot: 68.57g | Carb: 12.07g.
Breakfast: Lac Lélo Manteiga com Sal , Pilão Café, Copra Óleo de Côco. Lunch: Walmart Queijo Mussarela, Ovo Frito, Morangos, Músculo Bovino, Agrião. Dinner: Vigor Requeijão Light, Berinjela, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Don Pepe Castanha do Pará, Lowçucar Gelatina de Amora. more...
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2610 kcal
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Activities & Exercise:
Ironing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Google Fit - 12 hours and 15 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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losing 7.7 lb a week
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