Weigh In record (no journal entry) for 08 January 2020
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180.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1726 kcal
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Fat: 84.23g | Prot: 72.47g | Carb: 169.19g.
Breakfast: Starbucks Cinnamon Dolce K-Cup, International Delight French Vanilla Creamer Singles, Cream (Half & Half), Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sharp Cheddar Cheese Stick, Blue Diamond Almond Breeze Original, Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Chicken Thigh (Skin Not Eaten), Green Olives, Mariani Probiotic Apricots, Extra Virgin Olive Oil, Cauliflower. Dinner: Italian Wedding Soup, Butter , Parmesan Cheese (Shredded) , Costco Ciabatta Rolls. Snacks/Other: Godiva Dark Chocolate Truffle, Cream (Half & Half), Coffee, Croissant. more...
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2482 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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