Weigh In record (no journal entry) for 11 March 2013
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2013:
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2341 kcal
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Fat: 184.36g | Prot: 137.44g | Carb: 41.15g.
Breakfast: green pepper, tomato, butter, gruyere cheese, egg, heavy cream. Lunch: Skinless Chicken Breast, baby spinach leaves, soy mayo, heavy cream. Dinner: Skinless Chicken Breast, kale, collards, olive oil, butter, heavy cream. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), deluxe american cheese, heavy cream, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, olive oil, green beans, almonds. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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