Weigh In record (no journal entry) for 11 March 2013
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2469 kcal
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Fat: 55.24g | Prot: 90.37g | Carb: 285.40g.
Breakfast: Milk (Nonfat) , Shredded Bite Size Wheats, Bananas , Tea (Brewed) . Lunch: Organic Lentil Soup. Dinner: Whole Wheat Tuscan Pane, Margarine Spread, Three Cheese Pasta Sauce, Italian Sausage-less Sausage, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Penne. Snacks/Other: Gin, Red Table Wine , Regular Beer , Regular Beer , Regular Beer . more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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