Weigh In record (no journal entry) for 11 March 2013
|
240.0 lb
Lost so far: 23.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1845 kcal
|
Fat: 122.68g | Prot: 82.99g | Carb: 482.37g.
Breakfast: Strawberries, ACTIVIA LT VANILLA 4PK, granola-kroger. Lunch: Boneless Skinless Chicken Breasts, Cabbage Salad or Coleslaw with Dressing, 100% Whole Wheat Tortillas, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Boneless Skinless Chicken Breasts, Bertolli Lite Alfredo Sauce, Farfalle Pasta. Snacks/Other: Samoas, Pepsi (Can), Butter Lover's Pop Corn, Grapes, 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|