ppjrooney's Journal, 11 March 2013

208.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 83.80g | Prot: 69.25g | Carb: 153.10g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Braunschweiger, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Tootsie Pop, Ouzo, Genuine Draft 64. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...