Weigh In record (no journal entry) for 08 January 2020
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2158 kcal
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Fat: 77.60g | Prot: 126.57g | Carb: 251.24g.
Breakfast: Сыр Маасдам, Творожная Запеканка. Lunch: Теремок Блин с Грибами. Snacks/Other: Овсяное Печенье, Савушкин Хуторок Творог 5%, Варенье, Apple, Banana, Persimmon, Carrots, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Fine Food Батончики Мюсли с Клюквой. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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