Weigh In record (no journal entry) for 07 January 2020
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234.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1346 kcal
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Fat: 58.77g | Prot: 104.02g | Carb: 98.34g.
Breakfast: Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Ultimate Pot Roast. Dinner: Jasmine Rice (Cooked), Ground Turkey (Cooked). more...
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losing 3.1 lb a week
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198Adams's weight history
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