MHG1's Journal, 07 January 2020

255.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 6.38g | Prot: 12.84g | Carb: 123.13g.   Breakfast: Coffee with Milk and Sugar. Dinner: Great Value Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Coors Light Beer (Bottle). more...

3178 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Standing - 10 minutes, Showering - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...