Vlitzie's Journal, 07 January 2020

New year, back to almost the same weight I was last January(only 2.5 lbs less). After vacation in June I tend to lose focus and motivation. We are looking at going to a wedding the beginning of April, so that will be my first goal. Let's see what happens!!!

152.0 lb Lost so far: 2.5 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1189 kcal

Fat: 45.60g | Prot: 100.87g | Carb: 98.99g.   Breakfast: Aquafina Water (16.9 oz), V8 Low Sodium Original 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Hard Boiled Eggs. Lunch: Buffalo Chicken Casserole, Aquafina Water (16.9 oz). Dinner: Sargento Extra Sharp Cheddar Cheese, Beachbody Slow Cooker Beef Chili. Snacks/Other: Cuties Mandarin Orange, Beachbody Shakeology - Vegan Chocolate. more...

1893 kcal

Activities & Exercise: Beachbody Lower Fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...