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vixon
Journal
07 Sep 10
vixon's Journal, 07 September 2010
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weighed more than i thought. ..not good! i hope to start seeing that number go down! !!
153.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1201 kcal
Fat: 23.08g | Prot: 71.45g | Carb: 191.06g.
Breakfast:
Java Monster Lo-ball.
Lunch:
Chocolate Milk Shake.
Dinner:
Light Nonfat Yogurt, Spicy Black Bean Burger, 100% Whole Wheat Sandwich Rounds.
Snacks/Other:
Watermelon, Peaches, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Java Monster Lo-ball.
more...
2038 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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