Demandog63's Journal, 10 March 2013

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2013

185.0 lb Lost so far: 16.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1032 kcal

Fat: 63.03g | Prot: 70.01g | Carb: 45.04g. Breakfast: Bacon, Butter (Salted), 21 Whole Grains Light. Dinner: Italian Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltine Crackers. more...

2397 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 10 March 2013

Submit a Comment

Other Related Links

Members

Demandog63's weight history