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Definitely not the direction I wanted to go to meet my mini goal for this weekend. I will chalk it up as a learning day.
...and we move on with our journey.
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290.3 lb
Lost so far: 17.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1794 kcal
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Fat: 77.93g | Prot: 67.12g | Carb: 215.70g.
Breakfast: Dole Bananas. Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac, McDonald's French Fries (Small). Dinner: Bertolli Olive Oil, Garlic, Kroger Extra Long Asparagus Spears, Asparagus, Cooked Green String Beans (from Frozen), Broccoli, Green Peas (Frozen), Yellow Sweet Peppers, Market Basket Brussels Sprouts. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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gaining 4.9 lb a week
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