Weigh In record (no journal entry) for 07 January 2020
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203.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1954 kcal
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Fat: 131.99g | Prot: 96.66g | Carb: 115.76g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Peppers, Shallots, Mushrooms, John Morrell Diced Ham, Egg, Great Value Half & Half, Coffee. Lunch: Pineapple Orange Juice (Canned), McAlister's Deli Macaroni & Cheese, Ham (Whole, Cured, Roasted), Broccoli, Green Cabbage, Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Himalayan Chef Himalayan Pink Salt. Dinner: Private Selection Petite Potatoes with Herbes De Provence, Heinz Rich Mushroom Gravy, Shallots, Carrots, Mushrooms, Beef Stew Meat. Snacks/Other: Cinnamon glazed Macademia Nuts, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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losing 4.9 lb a week
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 Comments
07 Jan 20 by member: Debbie Cousins
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07 Jan 20 by member: liv001
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haha thanks! its the right direction at least!! 😉
07 Jan 20 by member: Pixie68
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