Weigh In record (no journal entry) for 07 January 2020
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149.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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878 kcal
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Fat: 36.65g | Prot: 54.97g | Carb: 90.24g.
Breakfast: Avocados , Heiner's White 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Kroger Real Bacon Bits, Sweet Onions , Tanimura & Antle Napa Cabbage, Grape Tomatoes, Red Kidney Beans (Canned) , Olive Oil , Great Value Apple Cider Vinegar, Tangerines (Mandarin Oranges) . Dinner: Woeber's Horseradish Sauce, Venison/Deer, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 1.6 lb a week
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