Weigh In record (no journal entry) for 07 January 2020
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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807 kcal
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Fat: 43.95g | Prot: 47.87g | Carb: 55.62g.
Breakfast: Пинский Мясокомбинат Ветчина из Деревни Сочная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Egg (Whole), Egg White, Cherry Tomatoes. Snacks/Other: Pineapple, Fine Food Батончики Мюсли с Клюквой. more...
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gaining 3.9 lb a week
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