ppjrooney's Journal, 10 March 2013

204.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 63.81g | Prot: 70.77g | Carb: 169.43g.   Breakfast: Apples. Lunch: Beef and Pork Meatballs, Rye Bread. Dinner: Vegetable Classics Split Pea with Bacon Soup, Deli Style Sliced Natural Cheddar Cheese, Rye Bread, Braunschweiger. Snacks/Other: Manhattan, Genuine Draft 64. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...