Weigh In record (no journal entry) for 07 January 2020
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117.7 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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890 kcal
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Fat: 45.24g | Prot: 21.23g | Carb: 104.53g.
Breakfast: Ferrero Ferrero Rocher. Lunch: Auchan Riz 3 Couleurs, Andros Compote Pomme Pêche, Pâturages Fromage Blanc 0%, Clémentines, Gratin de Courgettes. Snacks/Other: Pruneau Sec, Ferrero Ferrero Rocher, Galette des Rois, Favorina Papillotes Lait et Noir, Café Expresso, Jardin Bio Infusion, Café. more...
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1592 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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