xNaiomi2's Journal, 06 January 2020

149.7 lb Lost so far: 10.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 56.49g | Prot: 55.55g | Carb: 156.85g.   Breakfast: Essential Everyday Dry Roasted Peanuts, Food Lion Apples & Cinnamon Oatmeal. Lunch: Navels Oranges , Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) , Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Navels Oranges , Essential Everyday Dry Roasted Peanuts, Quaker Instant Oatmeal - Regular. more...

1737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...