Weigh In record (no journal entry) for 06 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1763 kcal
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Fat: 63.40g | Prot: 82.23g | Carb: 228.22g.
Breakfast: Granola, La Sierra Frijoles Negros Refritos, Tortilla de Maíz, Champiñones Cocidos, Calabaza Cocida (Calabaza Española), Huevo. Lunch: Toronja (Rosa y Rojo), Verduras al Vapor, Sanissimo Salmas (Paquete), Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: La Sierra Frijoles Negros Refritos, Granola, Lyncott Queso Cottage 4%, Guayaba, Rancho Santa Ines Requesón, Flor de Calabaza, Champiñones Cocidos, Tortilla de Maíz. Snacks/Other: Barcel Lunetas, HEB Rosca de Reyes, Bolthouse Zanahorias Baby. more...
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gaining 0.4 lb a week
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