Weigh In record (no journal entry) for 06 January 2020
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260.6 lb
Lost so far: 16.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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623 kcal
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Fat: 33.65g | Prot: 44.60g | Carb: 33.40g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Cenouras, Omelete ou Ovos Mexidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Kobber Granola de Cereais, Bauducco Torrada Multigrãos, Nestlé Iogurte Natural Integral. more...
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losing 1.1 lb a week
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