Weigh In record (no journal entry) for 07 September 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1842 kcal
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Fat: 64.40g | Prot: 88.23g | Carb: 246.31g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, YoCrunch Strawberry Yogurt with Nestle Crunch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Diet Pepsi (Can), Apple Pecan Chicken Salad. Dinner: Blueberries, Strawberries, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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