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This isn't good at all. ☹
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1551 kcal
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Fat: 53.32g | Prot: 88.10g | Carb: 188.64g.
Breakfast: Post Grape-Nuts Cereal, Tea (Brewed), Blueberries, Cooked Asparagus (from Fresh), Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Tangerines (Mandarin Oranges) , Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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 Comments
Hang in there, Brenda! It's only a pound, which could be water fluctuations. You've done a great job, and you will soon see the rewards for it! Keep up the good work!
06 Jan 20 by member: Debbie Cousins
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