KammyBear's Journal, 10 March 2013

130.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 117.51g | Prot: 89.59g | Carb: 199.28g.   Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Tuna Fish Salad , Simply Sea Salt Potato Chips, Bananas. Dinner: Flourless Chocolate Cake, Red Table Wine, Roasted Potato, Green String Beans, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Black Beans, Tortilla Corn Chips, Pork Italian Sausage, Smoked Salmon, White Table Wine, Red Table Wine. more...

1474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...