Weigh In record (no journal entry) for 23 September 2008
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2008:
|
1073 kcal
|
Fat: 16.83g | Prot: 42.56g | Carb: 194.16g.
Breakfast: Meijer Cinnamon Graham Crackers (Reduced Fat), Ham Slices, Private Selection Multi-Grain Bread. Lunch: Kiwi. Dinner: Lite Mayo, Turkey Breast Deli Meat, Shredded Lettuce, Onions, Pickles, Tomato, pita bread. Snacks/Other: water , Apple. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashclark's weight history
|