Weigh In record (no journal entry) for 04 September 2010
|
152.2 lb
Lost so far: 32.2 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2010:
|
609 kcal
|
Fat: 17.46g | Prot: 36.24g | Carb: 76.39g.
Breakfast: Sliced Pepper Jack Cheese, Egg Beaters - Original. Lunch: Blueberries, No Sugar Added Yogurt - Strawberry & Banana. Dinner: Buffalo Wings, Celery, Cherry Tomatoes, Baby Carrots, Broccoli Flower Clusters. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 90 Calorie Chewy Bars - Chocolate. more...
|
|
2044 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|