Weigh In record (no journal entry) for 10 March 2013
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1814 kcal
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Fat: 66.21g | Prot: 55.65g | Carb: 223.01g.
Breakfast: Bananas, donut, pita bread, tea with sugar. Lunch: ginger ale, French Peasant Bread, mayonnaise, turkey burger, beer, guacamole. Dinner: wheat thins, muenster cheese, stuffed olives , potato salad. Snacks/Other: spicy snack mix. more...
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2455 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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