Weigh In record (no journal entry) for 10 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2171 kcal
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Fat: 139.74g | Prot: 111.90g | Carb: 152.23g.
Breakfast: Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) , bran crispbread, Soy Slices Cheddar Flavor, Pure Almond Milk - Unsweetened Original. Lunch: low fat Italiano dressing, Red Tomatoes , Walnut Halves and Pieces, Celery , Cos or Romaine Lettuce , Radishes , Carrots , Cucumber (with Peel) , Avocados . Dinner: Mandarin Orange Crispy Chick'n, Green Cabbage, Dry Roasted Unsalted Almonds, Cauliflower , Mushrooms , Onions , Extra Virgin Olive Oil. Snacks/Other: Peanut Butter, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Granny Smith Apples, Sugar Free Light Whipped Cream, Nonfat Vanilla Greek Yogurt. more...
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steady weight
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