Weigh In record (no journal entry) for 06 January 2020
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285.7 lb
Lost so far: 8.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1236 kcal
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Fat: 75.72g | Prot: 128.26g | Carb: 5.63g.
Breakfast: Double Cream. Lunch: Checkers Beef Biltong, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh (Skin Eaten), Lifestyle Food Coconut Oil Odourless, Egg Yolk . Dinner: Nola Mayonnaise, Boiled Egg, PnP Shredded Tuna in Water. more...
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gaining 0.2 lb a week
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