Weigh In record (no journal entry) for 07 September 2010
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149.9 lb
Lost so far: 88.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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806 kcal
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Fat: 28.64g | Prot: 59.78g | Carb: 93.48g.
Breakfast: Peaches , 100 Calorie Original English Muffin, Lemon, Coffee, Tea (Brewed) , Water . Lunch: Beef Steak, 100 Calorie Original English Muffin, Tea (Brewed) , Tomato Juice, Cucumber (Peeled) , Water . Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
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3105 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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