Weigh In record (no journal entry) for 10 March 2013
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1574 kcal
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Fat: 55.81g | Prot: 51.77g | Carb: 220.02g.
Breakfast: Cracottes, Kruidenthee. Lunch: Tomatensoep (Bereid met Water). Dinner: Zacht Wit Broodje, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gehaktballetjes met Saus (uit een Pakje), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Ijsthee, Thee, Appelkruimelvlaai, Tiramisuvlaai, Leidingwater. more...
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2009 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 5.3 lb a week
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