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a.m. BK 0.3 mmol/L
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230.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2280 kcal
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Fat: 122.93g | Prot: 69.60g | Carb: 228.36g.
Breakfast: Carlson Norwegian Cod Liver Oil, Indus Organics Psyllium Husk Whole, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Black Pepper, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Chocolate Cake (with Chocolate Frosting) . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rosarita Refried Beans, Fried Rice, Del Taco Chips and Salsa (Small). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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3450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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