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I know the the key to weight lost is what you eat and how much of it you eat. The key to physical fitness is exercise. I need to be consistent with both. I have to take this very serious. I'm tire of being overweight. I feel ashame when I run into friends from the past or go visit my family living in another state. Someone always comment on my weight. I will lose 5 lbs per month. I will be 225 by Nov. and 215 by Jan.
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2900 kcal
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Fat: 108.44g | Prot: 109.91g | Carb: 343.88g.
Breakfast: water, pork chop. Dinner: Fettuccine Alfredo, Toasted White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), pork chops. Snacks/Other: Raisin Bran, Skittles Crazy Cores, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), kool aid. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 42 minutes, Resting - 17 hours and 46 minutes, Sleeping - 4 hours and 32 minutes. more...
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losing 2.3 lb a week
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