Weigh In record (no journal entry) for 05 January 2020
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1667 kcal
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Fat: 90.72g | Prot: 114.50g | Carb: 94.26g.
Breakfast: Mayonnaise, Plain Yogurt (Whole Milk), Cottage Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Stop & Shop Porterhouse Steak, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple Pie. more...
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1406 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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