Weigh In record (no journal entry) for 05 January 2020
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2074 kcal
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Fat: 64.18g | Prot: 63.00g | Carb: 261.50g.
Breakfast: Sliced Ham, Cheddar Cheese , Warburtons Tiger Bread. Lunch: Pannetone (Italian-Style Sweetbread), Asda Chicken & Wholewheat Pasta Salad. Dinner: Tesco Garlic Bread Slices, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Popchips BBQ Potato Chips, White Table Wine , Lotus Biscoff. more...
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3311 kcal
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Activities & Exercise:
ex bike prog 9 - 16 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.7 lb a week
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