Weigh In record (no journal entry) for 07 September 2010
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2010:
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1505 kcal
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Fat: 34.94g | Prot: 84.77g | Carb: 212.28g.
Breakfast: fat free skim milk, peaches and cream oatmeal quaker oats, coffee. Lunch: nesquik strawberry, fastco fat free skim milk, bushs grillin beans, ground beef 80%. Dinner: fastco skim milk, margarine, arnold select sandwich thins, mixed vegetables, instant brown rice great value, ground turkey 93/7. Snacks/Other: crystal farms string cheese, braeburn apple. more...
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gaining 0.7 lb a week
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mamaof 3's weight history
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