Weigh In record (no journal entry) for 05 January 2020
|
203.9 lb
Lost so far: 5.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1473 kcal
|
Fat: 29.62g | Prot: 90.33g | Carb: 200.89g.
Breakfast: Gekochtes Ei, Gut & Günstig Lachsschinken, Wasa Sesam Knäckebrot (14g), Milch 1,5%, Grünländer Mild & Nussig, Vaihinger Tomatensaft. Lunch: DM Bio Tomatensoße Kräuter, Gut & Günstig Mais, Lidl Thunfisch in Eigenem Saft, Reis (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Mezzo Mix, Aldi Bio Rote Beete in Scheiben . more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi 55's weight history
|