Weigh In record (no journal entry) for 07 September 2010
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462.8 lb
Lost so far: 22.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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4055 kcal
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Fat: 174.69g | Prot: 204.34g | Carb: 425.60g.
Breakfast: Banana, Cheesecake Snacks, Crystal Light on the Go Sugar Free packets. Lunch: Grapes, Sausage Flatbread Pizza, Crystal Light on the Go Sugar Free packets. Dinner: Creamy Peanut Butter, Hamburger Bun, Crystal Light on the Go Sugar Free packets, Butter, Meat Loaf Made with Beef, Cooked Carrots, Mashed Potato. Snacks/Other: 98% Fat Free Fudge Bars, Crystal Light on the Go Sugar Free packets, Charged Bar, Turkey Meat (Cooked, Roasted), Twinkies. more...
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losing 14.0 lb a week
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clydebrown's weight history
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