Weigh In record (no journal entry) for 04 January 2020
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1541 kcal
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Fat: 84.19g | Prot: 91.97g | Carb: 110.63g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Manchego Cheese, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Creme Brulee, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Oranges. more...
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1421 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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